Choose Your Membership

Monthly Subscription

$57.99/mo

14 day free trial

Billed every month after the free trial - cancel anytime

What do you get?
Our signature behaviour-change program
We're with you every step of the way. Support is always just a click away if you get stuck
One task per week and they never expire. Easily catch up if life gets in the way
One task per week but you can progress at your own pace
Weekly email check-ins
Quizzes
Bonus motivational videos
Drip fed info every step of the way, so you never get overwhelmed
Bonus tasks and challenges after the initial 23 Tasks keep the ship steady
FREE recipe book included

By purchasing the monthly plan, you authorize an upfront charge of $57.99 which will begin AFTER the end of the free trial period.
If you cancel before your free trial ends, you will NOT be charged.

Your subscription will automatically renew at the end of every monthly period at the same rate until you cancel.

14 day free trial

Yearly Subscription
Me

$489/year

14 day free trial

Billed up front after the free trial - cancel anytime

What do you get?
Our signature behaviour-change program for life
We're with you every step of the way. Support is always just a click away if you get stuck
One task per week and they never expire. Easily catch up if life gets in the way
One task per week but you can progress at your own pace
Weekly email check-ins
Quizzes
Bonus motivational videos
Drip fed info every step of the way, so you never get overwhelmed
Bonus tasks and challenges after the initial 23 Tasks keep the ship steady
FREE recipe book included

By purchasing the yearly plan, you authorize an upfront charge of $749 which will begin AFTER the end of the free trial period.
If you cancel before your free trial ends, you will NOT be charged.
Your subscription will automatically renew at the end of every yearly period at the same rate until you cancel.

14 day free trial

Enterprise
Package

Let's chat!

Contact our sales team to discuss packages
info@23tasks.com

Unlimited seats available
No time constraints. Your employees have the freedom to begin the program whenever they choose
We can tailor packages to suit your needs

Our signature behaviour-change program
One task per week and they never expire. Easily catch up if life gets in the way
Recipes
Weekly Support
Quizzes
Bonus Motivational Videos
Drip fed info every step of the way, so you never get overwhelmed

Weekly challenges
Bonus tasks
Mini courses to help you keep on track:
6 Tasks to Rewire Your Brain for Strengthened Willpower
7 Tasks to Optimize Your Brain for Peak Productivity
5 Tasks to Improve Gut Health
8 Brain Hacks to Declutter Your Mind
6 Neuroscience Tasks to Supercharge Your Motivation
...and more!
Loads more recipe videos: Low calorie desserts, breakfasts, and snacks. Slow cooker recipes, air fryer recipes, meals under 500 calories, one pot meals, one pan meals, smoothies, no-cook meals
A brand new community forum launching soon

Write your awesome label here.

Well, we hope you’re in such a great place by then that if you decide to part ways with us, you’re set for life. But many of our community want help maintaining all the weight they’ve lost. Many more want to keep up the momentum and keep losing weight.

Weekly challenges and bonus tasks keep the ship steady. Recipes for desserts, breakfast, snacks, dinner, and much more, help you to keep improving on what you’ve built. And of course, each element of the comprehensive 23 Tasks program is always available if you want to refresh your memory.

Besides all that, we're here for you always, offering you guidance and support, just as important when you're trying to maintain that weight you've lost.

The 23 tasks is for people over the age of 18.

Yes, but the only exercise is walking—no extreme workouts, no gym sessions, not even power walking. You'll learn how to achieve maximum fat loss by simply walking at your own comfortable pace.

While the 23 tasks follows a healthy, calorie-controlled diet that excludes no food groups—and the exercise component involves nothing more than walking—we advise everyone to consult their own GP before starting any new weight-loss regime.

If you are pregnant or suspect you might be, please consult your healthcare provider first. Your doctor can help determine whether the program is appropriate for you during pregnancy. But we do not recommend 23 tasks for anyone who is pregnant or thinks they might be.

Absolutely. The principles in our program are designed to support everyone, no matter how much weight you aim to lose. If you have 1 pound to lose or 100 pounds, the 23 tasks will see you reach your goals.

For any underlying medical conditions, special dietary requirements, or pre-existing injuries or illnesses, please consult your doctor first. This ensures that your approach is safe and tailored to your needs. However, there is no extreme exercise or diets involved, and no food groups eliminated.

The program is designed for simplicity. All you really need is a blank notebook, a pair of runners or good walking shoes, and a digital food scales.

No. The meal plans are balanced to keep you satisfied while providing all the necessary nutrients, so you won’t feel hungry or deprived.

Our program focuses on behaviour change. Weight loss is achieved through small, easily achievable changes in your daily habits. It’s a step-by-step approach where each step builds on the last, making the path to your goals straightforward and manageable.

It’s normal to experience ups and downs. The 23 tasks is designed to be flexible, and if you miss a day, you can easily pick up where you left off. Consistency over time is what matters most.

No, you have our support every step of the way. We focus on the customer first and we ensure nobody gets left behind. If you have any questions or are confused, we're here for you.

However, 23 Tasks is designed so that you can navigate weight loss on your own terms. All the information you need is drip fed to you in easy to manage bitesized chunks.

23 Tasks is designed to ensure steady weight loss that lasts your whole life. Results vary from person to person, but many participants notice improvements in energy levels and a change in weight within the first few weeks. Crash diets are one step forward, two steps back. 23 Tasks is one step forward, another step forward, and another, and another, continuously advancing towards your perfect weight.

"I could feel myself changing day by day. Not just the weight loss, much more than that. Like, my mindset was shifting totally."

— Julian Bauer, 19

"I cringe at the years I wasted watching random vids on youtube for workouts or different diets. I see weight loss so clearly now."

— Claire Horvat, 56

"I actually knew a lot already but the step by step structure was wildly helpful. It really put everything into place for me."

— Hazel Ortega, 33

"I was sceptical but kept seeing comments like, ‘Just follow the tasks and you‘ll succeed.’ So I did. I've now lost 65 pounds so far."

— Daniel Ricci, 38

Choose Your Membership

Monthly Subscription

Yearly Subscription
Me

Enterprise
Package

All Plans are unlimited and include the following:

After the initial 23 tasks, maintain the weight you've lost or continue your weight loss momentum with the following, also included in every plan:

Are your weight loss attempts all over the place, lacking structure and direction?

Frequently Asked Questions

What happens after the 23rd task?

Is the 23 tasks available for those under 18?

Do the 23 tasks include an exercise component?

Should I see my GP before starting?

Is 23 tasks safe for someone who is pregnant or might be pregnant?

Is 23 tasks suitable if I only have a small amount of weight to lose?

I have special dietary requirements, an underlying medical condition, a pre-existing injury or illness. Can you do a special plan for me?

Will I need special equipment?

Will the 23 tasks leave me feeling hungry or deprived?

How is 23 Tasks different from other programs?

What happens if I miss a day or fall off track?

Am I on my own?

What kind of results can I expect, and how soon?

Choose Your Membership

Monthly Subscription

Yearly SubscriptionMe

Enterprise Package

All Plans are unlimited and include the following:

After the initial 23 tasks, maintain the weight you've lost or continue your weight loss momentum with the following, also included in every plan:

Are your weight loss attempts all over the place, lacking structure and direction?

Frequently Asked Questions

What happens after the 23rd task?

Is the 23 tasks available for those under 18?

Do the 23 tasks include an exercise component?

Should I see my GP before starting?

Is 23 tasks safe for someone who is pregnant or might be pregnant?

Is 23 tasks suitable if I only have a small amount of weight to lose?

I have special dietary requirements, an underlying medical condition, a pre-existing injury or illness. Can you do a special plan for me?

Will I need special equipment?

Will the 23 tasks leave me feeling hungry or deprived?

How is 23 Tasks different from other programs?

What happens if I miss a day or fall off track?

Am I on my own?

What kind of results can I expect, and how soon?

Yearly Subscription
Me

Enterprise
Package