Okay, it's free. But why else should you choose 23 tasks? 

The 23 tasks is for people over the age of 18. 

Yes, but the only exercise is walking—no extreme workouts, no gym sessions, not even power walking. You'll learn how to achieve maximum fat loss by simply walking at your own comfortable pace.

While the 23 tasks follows a healthy, calorie-controlled diet that excludes no food groups—and the exercise component involves nothing more than walking—we advise everyone to consult their own GP before starting any new weight-loss regime.

If you are pregnant or suspect you might be, please consult your healthcare provider first. Your doctor can help determine whether the program is appropriate for you during pregnancy. But we do not recommend 23 tasks for anyone who is pregnant or thinks they might be.

Absolutely. The principles in our program are designed to support everyone, no matter how much weight you aim to lose. If you have 1 pound to lose or 100 pounds, the 23 tasks will see you reach your goals. 

For any underlying medical conditions, special dietary requirements, or pre-existing injuries or illnesses, please consult your doctor first. This ensures that your approach is safe and tailored to your needs. However, there is no extreme exercise or diets involved, and no food groups eliminated.

The program is designed for simplicity. All you really need is a blank notebook, a pair of runners or good walking shoes, and a digital food scales.

No. The meal plans are balanced to keep you satisfied while providing all the necessary nutrients, so you won’t feel hungry or deprived.

Our program focuses on behaviour change. Weight loss is achieved through small, easily achievable changes in your daily habits. It’s a step-by-step approach where each step builds on the last, making the path to your goals straightforward and manageable.

It’s normal to experience ups and downs. The 23 tasks is designed to be flexible, and if you miss a day, you can easily pick up where you left off. Consistency over time is what matters most.

No. 23 Tasks is designed so that you can navigate weight loss on your own terms. All the information you need is drip fed to you in easy to manage parts. However, we provide weekly check-in emails just to make sure everything's going as it should. 

23 Tasks is designed to ensure steady weight loss that lasts your whole life. Results vary from person to person, but many participants notice improvements in energy levels and a change in weight within the first few weeks. Crash diets are one step forward, two steps back. 23 Tasks is one step forward, another step forward, and another, and another, continuously advancing towards your perfect weight.